Chicken is one of the most widely consumed meats in the world. It is rich in protein, low in fat (especially skinless cuts), and packed with essential nutrients like B vitamins, phosphorus, and selenium.

Table of Contents

  1. Chicken Breast Calories & Nutrition
  2. Chicken Thigh Calories
  3. Chicken Wing Calories
  4. Other Cuts (Drumsticks & Tenderloins)
  5. Nutritional Benefits of Chicken
  6. Final Thoughts & Healthy Cooking Tips

1. Chicken Breast Calories

Chicken breast is widely regarded as the gold standard for fitness enthusiasts, bodybuilders, and anyone pursuing weight loss. A standard 100-gram serving of skinless, cooked chicken breast provides:

  • Calories: 165 kcal
  • Protein: 31 grams
  • Fat: 3.6 grams
  • Carbs: 0 grams

Approximately 80% of the calories in chicken breast come from protein, making it one of the purest sources of natural protein available.

2. Chicken Thigh Calories

Chicken thighs are slightly darker meat and contain a higher fat content, resulting in a juicier texture and richer flavor. A 100-gram serving of cooked skinless chicken thigh contains:

  • Calories: 209 kcal
  • Protein: 26 grams
  • Fat: 10.9 grams

3. Chicken Wing Calories

Wings are typically consumed with the skin on. A 100-gram serving of skin-on roasted wings packs approximately 290 calories, with 27g of protein and 19g of fat.

Healthy Preparation Advice

To keep calorie counts minimal, opt for grilling, steaming, poaching, or air-frying rather than deep-frying in heavy batter.