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Health & Fitness

BMR / TDEE Calculator

Basal metabolic rate and total daily energy expenditure.

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BMR / TDEE Calculator

How to Use the BMR / TDEE Calculator

Enter your gender, age, height, and weight to calculate your Basal Metabolic Rate.

Basal Metabolic Rate (BMR)

Your BMR is the exact number of calories your body burns at rest just to keep you alive (breathing, pumping blood, brain function). We use the highly accurate Mifflin-St Jeor equation.

Frequently Asked Questions (FAQ)

How is TDEE different?
TDEE adds your daily activity calories on top of your BMR.

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