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Health & Fitness

Body Fat Calculator

Estimate body fat % using the US Navy tape method.

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Body Fat Calculator

US Navy method — all measurements in cm

How to Use the Body Fat Calculator

Measure your neck, waist, and hips with a tape measure and enter the values to estimate body fat percentage.

Estimating Body Fat (US Navy Method)

The US Navy tape measure method is an accessible, clinically validated way to estimate body fat percentage without expensive DEXA scans or calipers.

Frequently Asked Questions (FAQ)

What is a healthy body fat percentage?
Typically 10-20% for men and 20-30% for women.

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