Macro Calculator

Calculate grams of protein, carbs, and fat from your calorie target.

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Macro Calculator

Set your calorie target and macro split percentages (must total 100%)

Daily Calories (kcal)

Protein (%)

Carbs (%)

Fat (%)

How to Use the Macro Calculator

Enter your daily calorie target and diet preference to get a breakdown of protein, carbs, and fat in grams.

Understanding Macronutrients

Macros are the three main providers of energy in your diet. Protein repairs tissue (4 cal/g), Carbohydrates provide rapid energy (4 cal/g), and Fats regulate hormones (9 cal/g).

Frequently Asked Questions (FAQ)

Should I track macros or calories?
Tracking macros inherently tracks calories, but ensures a better body composition.

Macro Calculator